HIP FLEXORS TAKEAWAYS
1) Do you sit down for long periods of time? Do you play sports or enjoy running? You likely feel sore or restricted in the hip flexors as a result.2) Don't allow tight and immobile hip flexors play a role in a back pain and limit your speed, strength and overall enjoyment of physical activity.
3) Take these tissues through a variety of release and mobility drills and exercises to enhance their ability to contract and relax, thereby allowing for greater range of motion and comfort.
