5 minutes

Skip with a rope

Check the letterbox

Climb a tree

Walk up some steps

Shoot some hoops

Get off the bus one stop early

Hula-hoop

Have a family dance-off

15 minutes

Walk around the block

Throw a frisbee

Play hide'n'seek

Rake or sweep up leaves

Running races around outside of house

Get off the bus two stops early

Pull weeds out of the garden

Walk to work or school

30 minutes

Wash the car

Kick a ball

Walk the dog

Ride a scooter or a bike

Play tag

Dance

Fly a kite

Play hopscotch

30 minutes

Go for a beach or bush walk

Visit a playground or park

Go for a bike ride

Take a ball to the park

Gardening

Play kilikiti or cricket

Go for a swim